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Rétention d’eau à la ménopause : pourquoi ? quoi faire ? (Water retention in menopause: why? what to do ? )

Rétention d’eau à la ménopause : pourquoi ? quoi faire ? (Water retention in menopause: why? what to do ? )

Fluid retention during menopause is a phenomenon known to many women. It is the action of retaining and fixing water in the subcutaneous tissues, especially in the lower limbs. This leads to swelling and water weight gain.

Water retention mainly affects women because certain female hormones – estrogen, aldosterone – accentuate venous circulation problems, one of the causes of water retention. It can get worse during menopause due to hormonal fluctuations, slower metabolism, and cardiovascular problems. But apart from the physiological changes in the body due to menopause, there is a psychological reason that further influences the phenomenon. Fluid retention is a sign of a more or less unconscious state of insecurity and fear. And this mental state can worsen during menopause.

In this article, I take stock of 4 essential sub-themes:

What is water retention, what are the symptoms? How do I know if I am holding water?
What is the difference between water retention and cellulite?
What are the reasons for water retention?
What are the solutions to reduce / eliminate water retention?

What are the symptoms of fluid retention?

The main symptom of fluid retention is swelling:
  • calves
  • ankles
  • legs
  • fingers.

If you feel “bloated”, if you have “heavy legs”, “swollen fingers”, for example, you are most likely having fluid retention.
What is the difference between water retention and cellulite?

Cellulite is the storage of fat, not water, in the form of dimples or clumps of fat. It is very unsightly orange peel.

Some parts of the body are better able to store fat, such as the hips, buttocks, thighs, and during menopause: the stomach and arms.

These fatty deposits are additional obstacles to the circulation of fluids in the body.
The human body and the water?

55% of a woman’s body is made up of water. It is a little less than the body of a man (65% water) because of the adipose tissue which is more important in the woman.

The amount of water in the human body depends on several factors. Gender, age, build… For more details, you can consult the CNRS file on this subject.

Inside the body, the water concentration varies from one organ to another: from 1% in the teeth to 90% in the blood plasma. Most of the water is found in the cells and then in the intercellular space. The rest is in the blood and lymph and is constantly circulating throughout the body.

But why do we hold back water?

There are several reasons:

Venous return problem or venous insufficiency: the blood has difficulty returning to the heart so it stagnates in the lower parts. Because of this stagnation, the blood vessels dilate and become more porous. An abnormal amount of water can then escape from the blood to the cells. These become waterlogged and cause the tissues to swell.
Poor lymphatic circulation: water is also transported, in part, by the lymph. Lymph is a yellow fluid secreted from a wound to aid in healing. Unlike the circulating blood pushed by the beating of the heart, the lymph has no pump to help it and is moved by muscle contractions and body movements. If you sit or stay still for too long, you imagine that your lymph will circulate poorly. It then accumulates in parts of the body such as the legs. The water contained in the lymph can no longer go back to the kidneys to be filtered there, and is therefore stored in the cells.
Renal failure, that is to say that the kidney plays its role poorly and is no longer able to filter all the water consumed by the body.
Not drinking enough. The body compensates by storing water. You should know that every day, we eliminate more than 2 liters of water through urine, perspiration and breathing (when exhaling, we reject the air which contains water vapor). In order not to get dehydrated and to keep the body healthy, it is necessary to compensate for the loss of water. Thirst is a mechanism by which the body warns that it is dehydrated. This means that you should drink before you are thirsty, that is, before you start to get dehydrated.
Lack of magnesium. The body needs this mineral for almost all functions. When the body lacks magnesium, it cannot function normally and ends up storing water.
The overconsumption of salt. Sodium, naturally present in the cells of the body, has the ability to retain fluids. Sometimes cells can grow up to 20 times their normal size. Consumed in large quantities, it has Absorbs water excessively and traps it in tissues.
Several medicines for high blood pressure (calcium blockers) as well as some anti-inflammatory drugs containing corticosteroids. In the long term, these treatments can cause a lot of water retention and therefore a considerable weight gain.
Remain standing or sitting for a long time.
The heat.
Genetic.
And finally, one last psycho-energetic reason: fear. It’s the feeling of insecurity and apprehension of the outside world, of the judgment of others… Watch this video in which I explain this particular reason for water retention (click on the image). It is Michel Odoul who talks about it in “Tell me where you hurt”.

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Natural hormone Balance cream progesterone Dr. Jhon lee Menopause solution

Natural hormone Balance cream progesterone Dr. Jhon lee

Progesterone cream is a form of hormone replacement therapy (HRT) designed to help relieve menopausal symptoms, Menopause solution, Problem Menopause, Buffet de chaleur, Retention d’eau Menopause, reduce signs of skin aging, and prevent bone loss that could lead to osteoporosis.

Progesterone cream may help improve the lives of women with menopause by:

  • Reducing hot flashes and vaginal dryness
  • Fighting fatigue
  • Improving mood and sleep
  • Alleviating skin dryness, wrinkling, and thinning
  • Preventing the loss of bone density
  • Increasing libido
  • Fighting weight gain

Despite the health claims, research into the use of progesterone cream has yielded mixed and often contradictory results.

From the bestselling authors of the classic “What Your Doctor May NOT Tell You” books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally.

Dr. John Lee will help you answer key questions like:

Are my symptoms caused by a hormonal imbalance?
Which hormones do I need to regain hormone balance?
How do I use hormones for optimal health and balance?

Plus, learn how and when to use estrogen, testosterone and progesterone cream, in simple, effective language. If you want the ABCs of using natural hormones, this book is for you.
Dr. John Lee’s Hormone Balance Made Simple

Dr. John Lee was internationally known as an expert in the study of progesterone and HRT. He received degrees from Harvard and the University of Minnesota and ran a family medical practice for over 30 years. Dr.Jhon Lee crème is Menopause solution.
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FAQ about progesterone

What are the symptoms of low progesterone?

Symptoms of low progesterone for women who aren’t pregnant include:

    • headaches or migraines.
    • mood changes, including anxiety or depression.
    • low libido.
    • hot flashes.
    • irregular menstrual cycle.
    • weight gain.
    • fibroids, endometriosis.
    • thyroid dysfunction.

How do you treat low progesterone naturally?

Natural remedies to boost low progesterone levels include:

  • Eating more foods with zinc such as shellfish.
  • Upping your intake of vitamins B and C, which help maintain progesterone levels.
  • Regulating stress levels (cortisol is released when you’re very stressed, reducing progesterone levels)

When should I start taking progesterone?

Progesterone use should begin directly after ovulation, which is usually day 14 in the cycle (day 1 is the start of your period), and end usage once menstruation begins. The best way to know exactly when to begin progesterone cream is to track ovulation with fertility charting.


Do I need to fast for progesterone blood test?

No fasting required. … This blood test does not require fasting and results are available in one to two days. Insurance and a doctor’s order are not required when ordering this test. Progesterone is a female hormone produced by the ovaries during ovulation.

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Progesterone in men

Progesterone in men

Progesterone is understood as a feminine internal secretion, however males would like progestin to provide androgenic hormone. The adrenal glands and testes in males turn out progestin.

Progesterone levels in males ar like those of females within the cyst section of the oscillation, once the egg vesicle on associate degree ovary is getting ready to unleash associate degree egg.

Symptoms of low progesterone in males include:

Low progesterone levels in men will result in hair loss.

  • Low libido
  • Hair loss
  • Weight gain
  • Fatigue
  • Depression

Abnormal condition, that is breast development in males

  • impotency
  • Impotence
  • Bone loss
  • Muscle loss

Men with low progesterone levels have a better risk of developing:

    • pathology
    • Arthritis
    • glandular carcinoma
    • Prostatism, associate degree obstruction of the bladder neck, usually related to associate degree enlarged ductless gland

As males age, androgenic hormone begins to say no, steroid levels rise, and progesterone levels fall dramatically.

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Progesterone Levels

Normal progesterone levels

Progesterone levels are relatively low before ovulation, and they usually increase when an egg is released from the ovary. Levels rise for several days and either continue to rise if pregnancy occurs, or they fall to initiate menstruation.

If progesterone levels do not increase and decrease monthly, this could indicate a problem with ovulation, menstruation, or both, and it may be a cause of infertility.

Women who experience a multiple pregnancy, meaning twins, triplets, and so on, typically have naturally higher levels of progesterone than those expecting one baby.

A blood test can be used to measure progesterone levels. The results can help determine the cause of infertility, track ovulation, help diagnose an ectopic or failing pregnancy, monitor pregnancy health, or assist in diagnosing abnormal uterine bleeding.

Why do progesterone levels fall?

Progesterone levels might fall as a result of of:

  • Toxemia, or toxemia of pregnancy, late in maternity
  • diminished perform of ovaries
  • Amenorrhea
  • ectopic gestation
  • Miscarriage

Why do progesterone levels rise?

Reasons for progestin levels rising might include:

  • female internal reproductive organ cysts
  • Non-viable pregnancies
  • A rare kind of female internal reproductive organ cancer
  • progestin production by the adrenal glands
  • Adrenal cancer
  • congenital adrenal hyperplasia (CAH)

 

Uses for progestin include treatment for:

  • Birth control
  • Hormone replacement therapy
  • Menstrual disorders
  • Abnormal uterine bleeding
  • Amenorrhea, or absence of menstruation
  • Endometriosis
  • Endometrial hyperplasia, an abnormal thickening of the uterus wall
  • Breast, kidney, or uterine cancer
  • Changes in hair growth
  • Changes in sexual desire
  • Anticancer hormonal therapy
  • Breast pain
  • Preventing premature birth
  • Acne
  • Infertility treatment, when used as a cream
  • Breastmilk production
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Progesterone or progestogen or progestin : What are they

This editorial refers to combination oestrogen-progestin contraceptives but in the concluding sentences implies that levonorgestrel and norethisterone are types of progesterone. Stephenson in her letter refers to the etonogestrel containing implant as a progesterone implant.Progesterone appears to have been used as a synonym for progestin. The British Pharmacopeia  lists the action and use of progesterone and progestins such as levonorgestrel and norethisterone as progestogen. There appears to be a lot of confusion around the group name for progestational
agents. In 1976 Dalton argued that progesterone should not be confused with or considered the same as progestins (synthetic progestogens). Yet in 2009 it appears they are still being confused.

The confusion possibly arises because of the use of oestrogen and progesterone to represent the female sex hormones. Oestrogen is a generic term for oestrogenic agent, and there are three primary oestrogens in the
human body; oestrone (E1), oestradiol (E2), and oestriol (E3). On the other hand progestogen is the generic term for a progestational agent and progesterone (P4) is a single chemical entity and the primary progestogenic hormone synthesised by the human body. The termprogestin can be used to refer to synthetic progestational agents.

It appears that the difference between progesterone, progestogens, and progestins is still not appreciated. Confusion associated with interpreting research findings with regard to progesterone and progestins would be reduced if a consistent name, other than progesterone, was used to represent synthetic progestogens.

Synthetic progestins are molecularly different from natural progesterone and therefore do not metabolize to the same compounds as natural progesterone.  They do not show benefits for cognitive or anti-anxiety function.  In fact, they have not been found to have any of progesterone’s neuroprotective properties.  The progestin that has been the most extensively studied and which is commonly used in synthetic hormone replacement therapy, MPA (medroxyprogesterone acetate), has been found to have negative effects on the nervous system and even reduces the beneficial effects of estrogen.

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What can I do about low progesterone?

You may not have any symptoms of low progesterone, and you will not would like treatment. however if you’re attempting to own a baby, endocrine medical aid might be helpful. endocrine medical aid will increase progestogen levels and should facilitate thicken your female internal reproductive organ lining. this could improve your possibilities of a healthy physiological state and carrying to term.

Menstrual irregularities and abnormal hurt will improve with endocrine medical aid. For severe symptoms of climacteric, endocrine medical aid typically involves a mixture of steroid and progestogen. ladies World Health Organization take steroid while not progestogen ar at hyperbolic risk of developing endometrial carcinoma.

Treatment options for progesterone supplementation include:

  • creams and gels, which can be used topically or vaginally
  • suppositories, which are commonly used to treat low progesterone that causes fertility problems
  • oral medications, like Provera

Hormone therapy (either estrogen only or a combination of estrogen and progesterone) may help ease symptoms such as:

  • hot flashes
  • night sweats
  • vaginal dryness

For some women, progesterone improves mood. Oral progesterone may provide a calming effect, making it easier to sleep.

Hormone therapy may increase the risk of:

  • heart attack and stroke
  • blood clots
  • gallbladder troubles
  • certain types of breast cancer

Your doctor will probably advise against hormone therapy if you have a history of:

  • breast cancer
  • endometrial cancer
  • liver disease
  • blood clots
  • stroke

Natural remedies for raising low progesterone levels include:

  • increasing your intake of vitamins B and C, which are necessary for maintaining progesterone levels
  • eating more foods with zinc, like shellfish
  • controlling stress levels, since your body releases cortisol instead of progesterone when you’re stressed

Progesterone is usually not supplemented in ladies World Health Organization ar experiencing biological time symptoms of endocrine imbalance. this can be as a result of biological time symptoms ar largely caused by low steroid levels.

Hormone replacement will carry some risks, therefore it’s vital to debate them along with your doctor. There ar prescription medications that ar developed to seem constant to your body as your present hormones. These ar generally known as “bioidentical hormones.” whereas these could sound a lot of favorable, they need constant risks as alternative prescription formulations.

 

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Progesterone Side Effects: Errors in the Arguments Against Progesterone

 A SPECIAL EDITION OF THE HOPKINS HEALTH WATCH

 Dr. Ellen Grant, Lynne McTaggart and WDDTY Newsletter Launch Muddled Personal Attack on Dr. John Lee and on Natural Progesterone

Dr. John Lee and Dr. Ellen Grant had a longstanding disagreement about natural progesterone and its effects, but until recently it was a heated debate between physicians. Now Dr. Grant and Lynne McTaggart have launched a personal attack against Dr. Lee in the newsletter What Doctors Don’t Tell You (WDDTY). Dr. Grant’s article about progesterone and breast cancer, titled “Cancer in a Cream?” sounds convincing on the surface, but in truth it’s hopelessly muddled and riddled with inconsistencies and inaccuracies.

Dr. Lee greatly admired the early and pioneering work Dr. Grant did exposing the first birth control pills as dangerous, and he felt she had been instrumental in galvanizing drug companies to create safer oral contraceptives, probably saving thousands of lives in the process. He expressed that admiration, both to her personally and in his talks and books. The fact that Dr. Grant is now attacking someone who isn’t here to defend himself speaks volumes, but there are many of us who are here to defend Dr. Lee and set the record straight.

WDDTY Editor Lynne McTaggart introduces Dr. Grant’s article in an editorial that describes Dr. Lee as “proselytizing” and describes his point of view as “not only wrong, but dangerous.” The fact is that the science and research behind Dr. Lee’s work is more solid than ever, and new research comes out every month that supports it. Thousands of doctors in clinical practice—which is where the rubber meets the road—are turning to bioidentical hormones because they’re safer and work better.

Dr. Ellen Grant and Lynne McTaggart of WDDTY Make Factual Errors

In contrast, Dr. Grant’s article doesn’t even provide us with a good scientific debate, because her reasoning is so muddled and her foundational assertions aren’t correct. For example, Dr. Grant continues to base many of her arguments about natural progesterone on research with synthetic progestins. She admits they’re different, but argues as if they’re the same. Yes, they have some common actions in the body, but they also differ enormously. No reputable scientist or physician disputes the fact that progesterone and progestins are different, but Dr. Grant has continued to insist over the years that research on progestins applies to progesterone. In her WDDTY article, she repeatedly switches back and forth between statements about progestins and progesterone, as if they are interchangeable.

Ms. McTaggart compounds this misunderstanding by claiming that natural progesterone really isn’t natural because it is “…a substance made in the laboratory by taking the sterol base of wild yam and chemically tweaking it, adding molecules here and there until you produced something with the same molecular blueprint as ovary-derived progesterone.” Dr. Ellen Grant makes a similar statement, that progesterone “…approximate[s] the compound [sic] the female ovary produces.”

As Dr. Lee used to say, “a rose is a rose is a rose, and progesterone is progesterone is progesterone.” It’s either progesterone, or it’s not. It either has the same molecular structure, or it doesn’t. The progesterone known as “natural” progesterone is the exact same molecule as so-called ovary-derived or bioidentical progesterone. This is a fact.

Research on Progesterone and Breast Cancer

After the factual errors, which cast a shadow over all of Lynne McTaggart and Dr. Grant’s assertions, is the premise that one can declare “progesterone causes breast cancer” based on in vitro (test tube) research with a couple of breast cancer cell lines. As Dr. Lee repeatedly pointed out, test tube research is one-dimensional, while progesterone’s actions in the human body are affected and mediated by dozens of other factors, including organs, glands, hormones, the immune system, lifestyle and genes—to name a few. Test tube research can only suggest a possible theory for further exploration.

Breast cancer researcher Dr. David Zava, our co-author of What Your Doctor May Not Tell You about Breast Cancer,” and a great friend and colleague of Dr. Lee, spent thousands of hours studying these same breast cancer lines. He explains, “It’s ludicrous to extrapolate this research to humans without an in-depth understanding of biochemistry and physiology. The reality of how progesterone affects breast tissue is far more complex—progesterone is only one piece of the puzzle. The research Dr. Grant cites is good, solid scientific work, and very interesting, but it is not even close to enough information to declare that progesterone is carcinogenic. In fact, there’s far more research showing the opposite—that progesterone is protective against breast cancer—and in addition to that there’s clinical data, done with real women that shows it’s protective.”

As for test tube studies, there are dozens, if not hundreds, showing that progesterone reduces cell proliferation, encourages apoptosis (cell death), and stimulates differentiation of cells—all important factors in preventing breast cancer. There’s a buzz out there right now in the research community about the p53 gene’s possibilities in preventing and treating breast cancer and guess what? Progesterone upregulates the p53 gene, a nice little piece of test tube research done about a decade ago that pointed the way to much other research on progesterone and p53.

Real Progesterone Research with Real Women

Let’s briefly review some of the clinical data—meaning research with real, live human women—on progesterone and breast cancer. If you’d like details and more research, please read What Your Doctor May Not Tell You about Breast Cancer.

1) The earliest clinical study that we know of on progesterone and breast cancer was done at Johns Hopkins University back in 1981 (Cowan et al, American Journal of Epidemiology). They measured estrogen and progesterone in a group of women, then divided them into two groups: those with normal progesterone levels and those with low progesterone levels. They followed these women for 20 years and found that in the women with low progesterone, the incidence of breast cancer was over 80 percent greater than those with normal progesterone, and the incidence of all cancers was ten times higher than in women with normal progesterone.

2) In 1996, researchers measured women’s progesterone before breast cancer surgery and found that those with normal progesterone levels had an 18-year survival rate—twice that of women with low progesterone at the time of surgery. (Mohr et al, British Journal of Cancer)

3) Three studies in particular have shown progesterone’s effect on breast cells. One, by Foidart et al and published in the journal Fertility and Sterility in 1998 concluded, “Exposure to progesterone for 14 days reduced the estradiol-induced proliferation of normal breast epithelial cells in vivo.” Another, by Malet et al and published in the Journal of Steroid Biochemistry and Molecular Biology, in 2000 concluded, “Cells exhibited a proliferative appearance after E2 [estradiol] treatment, and returned to a quiescent appearance when P[rogesterone] was added to E2. P[rogesterone] appear(s) predominantly to inhibit cell growth, both in the presence and absence of E2.”

The third study tested the effects of transdermal (rubbed into the skin) hormones in healthy young women planning to undergo minor breast surgery for aesthetic reasons or for benign breast disease. Ten to 13 days before surgery, four groups of women applied either estradiol cream, progesterone cream, a combination of estradiol and progesterone or a placebo cream (with no hormones in it). At surgery, biopsies were done to measure estrogen and progesterone levels, and the level of cell proliferation rates. (High levels of cell proliferation is a marker for breast cancer.) The study demonstrated that both hormones were well absorbed through the skin into the breast tissue. But even more significant, estradiol increased cell proliferation by 230 percent, whereas progesterone decreased it by more than 400 percent. The estradiol-progesterone combination maintained the normal proliferation rate. (Chang et al, Fertility and Sterility)

4) In 2002, a French study of HRT in 3,175 women was released. This was particularly interesting because it was a large study, and because, to quote the study, “…the main specificity of the French cohort is that 83% of the combined HRT users were receiving mostly or exclusively a transdermal estradiol gel formulation, and the progestin was oral micronized progesterone in 58%, while MPA users were less than 3%.” Oral micronized progesterone is bioidentical, natural progesterone, which is what most French women use, rather than the synthetic progestins. The conclusion of the study was that, “When both duration of use and the last period of use were analyzed together, no significant increase in breast cancer incidence was observed in any of the four subgroups considered,” and “From internal analysis, there was no significant increase in the risk of breast cancer related to use of the specific type of HRT most prescribed in France.”

Moderation and Common Sense are the Keys to Optimal Health

One of the aspects of Dr. Lee’s character that I admired most was his willingness to change course and moderate his message when new evidence was brought to his attention. He was first led to progesterone when he realized that the conventional HRT he had been prescribing for years had probably harmed many women. He had the courage to admit this first to himself, then to his patients, and he then set about solving the puzzle of how to help women balance their hormones safely and effectively. The discovery of progesterone as a neglected piece of the hormone balance puzzle was exciting and yes, he was a man on a mission to help women balance their hormones and to help undo the damage of conventional HRT. As a result of his courage and zeal, millions of women are healthier and happier.

From the beginning, Dr. Lee recommended no more than 15 to 30 mg of progesterone daily for the majority of women, and for premenopausal women for just two weeks per cycle. This is a very moderate dose that approximates what the ovary would be making in a normal premenopausal woman. Furthermore, he advocated splitting the dose and taking half in the a.m. and half in the p.m.

There’s no doubt that it’s not a good idea for most women to take large doses of progesterone in any form over a long period of time. That’s just not good medicine, it’s not balanced, it’s not common sense, and it’s bound to cause trouble sooner or later. In his first self-published book for doctors, Dr. Lee likened the “dance of the steroids” to an orchestra, where each player creates beautiful music by being in harmony and rhythm with the others. Large doses of progesterone will drown out the other players and create chaos.

As zealous as Dr. Lee was about progesterone, his message was never just about one hormone. He always strongly advocated a wholesome diet, moderate exercise, good sleep, stress management, healthy relationships with others, and the importance of making time for fun and for contemplation.

The quest for optimal health is never-ending, and ever-changing, and is best addressed on all levels: physical, emotional, mental and spiritual. There’s no magic potion or lotion. Optimal health is an ongoing, evolving journey of discovery.

Please Pass This On

The Dr. Ellen Grant – Lynne McTaggart article has created quite a stir because it was widely spread around on the internet, and as I said earlier, it sounds quite convincing if you’re not familiar with the research. However, the information on breast cancer, as well as the additional information about progesterone and the immune system, isn’t accurate or convincing once you have the facts in hand.

There’s a lot of misinformation about progesterone being spread around right now. It’s probably not coincidental that this well-financed and well-orchestrated campaign coincides with Wyeth-Ayerst’s petition to the FDA demanding that compounding pharmacists not be allowed to dispense natural hormones. (Wyeth-Ayerst is the maker of PremPro.) If they succeed in pressuring the FDA into making progesterone made a prescription-only, brand name drug, it will be interesting to watch how quickly they come out with a progesterone cream, patch or pill themselves.

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Bestselling Books by John R. Lee, M.D.

Dr. John Lee’s Hormone Balance Made Simple

The Essential How-to Guide to Symptoms, Dosage, Timing, and More
by John R. Lee, M.D. and Virginia Hopkins
Warner Books 2006 (194 pages)

A user-friendly guide by the authors of the classic bestsellers What Your Doctor May Not Tell You About Menopause and What Your Doctor May Not Tell You About Premenopause, Dr. John Lee and Virginia Hopkins.

$14.95

 

What Your Doctor May Not Tell You About Menopause

NEWLY REVISED AND UPDATED!

The breakthrough book on natural progesterone.
by John R. Lee, M.D. and Virginia Hopkins
Warner Books 2004 (439 Pages)

The original book on progesterone cream by John R. Lee M.D., the pioneer in the use of natural hormones, on using natural hormones, diet and exercise to treat menopause symptoms such as hot flashes, night sweats and osteoporosis. Extensively revised and updated in 2004.

$14.95

 

What Your Doctor May Not Tell You About Breast Cancer

NOW IN PAPERBACK!
How Hormone Balance Can Help Save Your Life
by John R. Lee, M.D., David Zava, Ph.D. and Virginia Hopkins.
Warner Books 2002 (410 Pages)

Another pioneering book by John R. Lee, M.D. that really gets to the bottom of why women get breast cancer and how to prevent it. It covers a wide array of topics including how HRT may trigger breast cancer, why doctors use chemo and radiation even though they don’t work very well, what causes breast cancer, how to prevent it, and the remarkably preventive benefits of natural hormones– when used properly.

$12.95

 

What Your Doctor May Not Tell You About PREmenopause

Balance Your Hormones and Your Life from Thirty to Fifty.
by John R. Lee, M.D., Jesse Hanley M.D. and Virginia Hopkins
Warner Books 1999 (395 pages)

Real solutions from John R. Lee, M.D. for PMS, fibroids, fibrocystic breasts, weight gain, fatigue, endometriosis, irregular or heavy periods, infertility, miscarriage, and other premenopausal hormone imbalance symptoms, in detail. He also covers the topics of stress, birth control pills, hysterectomy and cancer. Many case histories are included, and Dr. Hanley adds a new dimension to this book by addressing the emotional issues of premenopause symptoms as well as the use of herbs and nutritional supplements to treat symptoms.

$14.99

 

Optimal Health Guidelines

by John R. Lee, M.D.
BLL Publishing 1999 (211 pages)

This updated edition of Optimal Health Guidelines is both vintage Dr. Lee because it‘s the first book that he wrote (for his students at the College of Marin), and it’s also the latest Dr. Lee, because he has updated much of the information.

The book is full of great stories from Dr. Lee’s medical practice, his often wry philosophy, and eye-opening factoids. Dr. Lee also covers a wide range of medical issues in this book, including attitudes towards disease, how nutrients work in the body, and his now-famous commonsense approach towards heart disease, cancer, hormone balance, digestive problems, and many other common illnesses.

You’ll be amazed at what might really be causing your high blood pressure, arthritis, or heartburn, and how simple it may be to treat it.

The fourth edition of Optimal Health Guidelines is also totally reformatted, it has a brand new cover and a comprehensive index! This would make a wonderful gift anytime.

$14.00

 

Natural Progesterone – The Multiple Roles of a Remarkable Hormone

by John R. Lee, M.D.

Written especially for doctors and other health care professionals who want the scientific details and biochemistry behind the use of natural hormones. A gift every woman should give her doctor!

BLL Publishing 1993 (104 pages)

$14.95
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Progesterone Cream: Frequently Asked Questions (FAQ’s) by Dr. Lee

by John R. Lee, M.D. and Virginia Hopkins

Q: What is progesterone?

A: Progesterone is a steroid hormone made by the corpus luteum of the ovary at ovulation, and in smaller amounts by the adrenal glands. Progesterone is manufactured in the body from the steroid hormone pregnenolone, and is a precursor to most of the other steroid hormones, including cortisol, androstenedione, the estrogens and testosterone.

In a normally cycling female, the corpus luteum produces 20 to 30 mg of progesterone daily during the luteal phase of the menstrual cycle.

Q: Why do women need progesterone?

A: Progesterone is needed in hormone replacement therapy for menopausal women for many reasons, but one of its most important roles is to balance or oppose the effects of estrogen. Unopposed estrogen creates a strong risk for breast cancer and reproductive cancers.

Estrogen levels drop only 40-60% at menopause, which is just enough to stop the menstrual cycle. But progesterone levels may drop to near zero in some women. Because progesterone is the precursor to so many other steroid hormones, its use can greatly enhance overall hormone balance after menopause. Progesterone also stimulates bone-building and thus helps protect against osteoporosis.

Q: Why not just use the progestin Provera as prescribed by most doctors?

A: Progesterone is preferable to the synthetic progestins such as Provera, because it is natural to the body and has no undesirable side effects when used as directed.

If you have any doubts about how different progesterone is from the progestins, remember that the placenta produces 300-400 mg of progesterone daily during the last few months of pregnancy, so we know that such levels are safe for the developing baby. But progestins, even at fractions of this dose, can cause birth defects. The progestins also cause many other side effects, including partial loss of vision, breast cancer in test dogs, an increased risk of strokes, fluid retention, migraine headaches, asthma, cardiac irregularities and depression.

Q: What is estrogen dominance?

A: Dr. Lee has coined the term “estrogen dominance,” to describe what happens when the normal ratio or balance of estrogen to progesterone is changed by excess estrogen or inadequate progesterone. Estrogen is a potent and potentially dangerous hormone when not balanced by adequate progesterone.

Both women who have suffered from PMS and women who have suffered from menopausal symptoms, will recognize the hallmark symptoms of estrogen dominance: weight gain, bloating, mood swings, irritability, tender breasts, headaches, fatigue, depression, hypoglycemia, uterine fibroids, endometriosis, and fibrocystic breasts. Estrogen dominance is known to cause and/or contribute to cancer of the breast, ovary, endometrium (uterus), and prostate.

Q: Why would a premenopausal woman need progesterone cream?

A: In the ten to fifteen years before menopause, many women regularly have anovulatory cycles in which they make enough estrogen to create menstruation, but they don’t make any progesterone, thus setting the stage for estrogen dominance. Using progesterone cream during anovulatory months can help prevent the symptoms of PMS.

We now know that PMS can occur despite normal progesterone levels when stress is present. Stress increases cortisol production; cortisol blockades (or competes for) progesterone receptors. Additional progesterone is required to overcome this blockade, and stress management is important.

Q: What is progesterone made from?

A: The USP progesterone used for hormone replacement comes from plant fats and oils, usually a substance called diosgenin which is extracted from a very specific type of wild yam that grows in Mexico, or from soybeans. In the laboratory diosgenin is chemically synthesized into real human progesterone. The other human steroid hormones, including estrogen, testosterone, progesterone and the cortisones are also nearly always synthesized from diosgenin.

Some companies are trying to sell diosgenin, which they label “wild yam extract” as a medicine or supplement, claiming that the body will then convert it into hormones as needed. While we know this can be done in the laboratory, there is no evidence that this conversion takes place in the human body.

Q: Where should I put the progesterone cream?

A: Because progesterone is very fat-soluble, it is easily absorbed through the skin. From subcutaneous fat, progesterone is absorbed into capillary blood. Thus absorption is best at all the skin sites where people blush: face, neck, chest, breasts, inner arms and palms of the hands.

Q: What is the recommended dosage of progesterone?

A: For premenopausal women the usual dose is 15-24 mg/day for 14 days before expected menses, stopping the day or so before menses.

For postmenopausal women, the dose that often works well is 15 mg/day for 25 days of the calendar month.

Q: What amount of progesterone do you recommend in a cream?

A: Dr. Lee recommends the creams that contain 450-500 mg of progesterone per ounce, which is 1.6% by weight or 3% by volume. This means that about one quarter teaspoon daily would provide about 20 mg/day.

Q: How safe is progesterone cream?

A: During the third trimester of pregnancy, the placenta produces about 300 mg of progesterone daily, so we know that a one-time overdose of the cream is virtually impossible. If you used a whole jar at once it might make you sleepy. However, Dr. Lee recommends that women avoid using higher than the recommended dosage to avoid hormone imbalances. More is not better when it comes to hormone balance.

Q: Wouldn’t it be easier to just take a progesterone pill?

A: Dr. Lee recommends the trans dermal cream rather than oral progesterone, because some 80% to 90% of the oral dose is lost through the liver. Thus, at least 200 to 400 mg daily is needed orally to achieve a physiologic dose of 15 to 24 mg daily. Such high doses create undesirable metabolites and unnecessarily overload the liver.

Q: Where can I get more information on progesterone and natural hormone balance?

A: For a detailed explanation of women’s hormone balance issues, a hormone balance program, as well as detailed descriptions of how to use natural progesterone, the following books by John R. Lee, M.D. are recommended:

What Your Doctor May Not Tell You About Menopause

What Your Doctor May Not Tell You About PREmenopause

What Your Doctor May Not Tell You About Breast Cancer

par Dr. John R. Lee, M.D. et Virginia Hopkins

Q: Qu’est-ce que la progestérone?

R: La progestérone est une hormone stéroïde fabriquée par le corps jaune de l’ovaire lors de l’ovulation et, en moindre quantité, par les glandes surrénales. La progestérone est fabriquée dans le corps à partir de la prégnénolone, une hormone stéroïde, et est un précurseur de la plupart des autres hormones stéroïdes, notamment le cortisol, l’androstènedione, les œstrogènes et la testostérone.

Chez une femme à cycle normal, le corps jaune produit 20 à 30 mg de progestérone par jour pendant la phase lutéale du cycle menstruel.

Q: Pourquoi les femmes ont-elles besoin de progestérone?

R: La progestérone est nécessaire dans le traitement hormonal substitutif chez les femmes ménopausées pour de nombreuses raisons, mais l’un de ses rôles les plus importants consiste à équilibrer ou à contrecarrer les effets de l’œstrogène. L’œstrogène non opposé crée un risque élevé de cancer du sein et de cancer de la reproduction.

Les niveaux d’œstrogène ne chutent que de 40 à 60% à la ménopause, ce qui est juste assez pour arrêter le cycle menstruel. Mais les niveaux de progestérone peuvent chuter à près de zéro chez certaines femmes. Parce que la progestérone est le précurseur de nombreuses autres hormones stéroïdiennes, son utilisation peut considérablement améliorer l’équilibre hormonal après la ménopause. La progestérone stimule également la formation d’os et contribue ainsi à protéger contre l’ostéoporose.

Q: Pourquoi ne pas simplement utiliser le progestatif Provera tel que prescrit par la plupart des médecins?

R: La progestérone est préférable aux progestatifs synthétiques tels que Provera, car elle est naturelle pour le corps et ne présente aucun effet secondaire indésirable si elle est utilisée conformément aux instructions.

Si vous avez des doutes sur la différence entre la progestérone et les progestatifs, rappelez-vous que le placenta produit 300 à 400 mg de progestérone par jour au cours des derniers mois de la grossesse, nous savons que de tels niveaux sont sans danger pour le bébé en développement. Mais les progestatifs, même à des fractions de cette dose, peuvent causer des anomalies congénitales. Les progestatifs entraînent également de nombreux autres effets indésirables, notamment une perte partielle de la vision, le cancer du sein chez les chiens d’essai, un risque accru d’AVC, une rétention hydrique, des migraines, un asthme, des irrégularités cardiaques et une dépression.

Q: Qu’est-ce que la dominance en œstrogènes?

R: Le Dr Lee a inventé le terme “dominance en œstrogènes” pour décrire ce qui se produit lorsque le rapport normal ou le rapport normal entre l’œstrogène et la progestérone est modifié par un excès d’œstrogène ou une progestérone insuffisante. Les œstrogènes sont une hormone puissante et potentiellement dangereuse lorsqu’ils ne sont pas équilibrés par une progestérone adéquate.

Les femmes atteintes du syndrome prémenstruel et les symptômes ménopausiques reconnaîtront les symptômes caractéristiques de la dominance œstrogénique: prise de poids, ballonnements, sautes d’humeur, irritabilité, seins douloureux, maux de tête, fatigue, dépression, hypoglycémie, fibromes utérins, endométriose. et seins fibrokystiques. La dominance en œstrogènes est connue pour causer et / ou contribuer au cancer du sein, des ovaires, de l’endomètre (utérus) et de la prostate.

Q: Pourquoi une femme non ménopausée aurait-elle besoin d’une crème à la progestérone?

R: Au cours des dix à quinze années précédant la ménopause, de nombreuses femmes subissent régulièrement des cycles anovulatoires au cours desquelles elles produisent suffisamment d’oestrogènes pour créer la menstruation, mais elles ne produisent pas de progestérone, ce qui ouvre la voie à une dominance d’oestrogène. L’utilisation d’une crème à la progestérone pendant les mois anovulatoires peut aider à prévenir les symptômes du SPM.

Nous savons maintenant que le syndrome prémenstruel peut survenir malgré des niveaux normaux de progestérone en présence de stress. Le stress augmente la production de cortisol; le cortisol bloque (ou est en compétition pour) les récepteurs de la progestérone. Un supplément de progestérone est nécessaire pour surmonter ce blocage et la gestion du stress est importante.

Q: De quoi est faite la progestérone?

R: La progestérone USP utilisée pour le remplacement des hormones provient de graisses et d’huiles végétales, généralement une substance appelée diosgénine, extraite d’un type très spécifique d’igname sauvage poussant au Mexique ou de soja. En laboratoire, la diosgénine est synthétisée chimiquement en progestérone humaine réelle. Les autres hormones stéroïdes humaines, notamment les œstrogènes, la testostérone, la progestérone et les cortisones, sont également presque toujours synthétisées à partir de diosgénine.

Certaines entreprises essaient de vendre de la diosgénine, qu’elles qualifient d’extrait d’igname sauvage, en tant que médicament ou complément, affirmant que le corps le convertira ensuite en hormones, si nécessaire. Bien que nous sachions que cela peut être fait en laboratoire, rien ne prouve que cette conversion ait lieu dans le corps humain.

Q: Où devrais-je mettre la crème à la progestérone?

R: La progestérone étant très liposoluble, elle est facilement absorbée par la peau. De la graisse sous-cutanée, la progestérone est absorbée dans le sang capillaire. Ainsi, l’absorption est optimale sur tous les sites cutanés où les gens rougissent: visage, cou, poitrine, seins, intérieur des bras et paumes des mains.

Q: Quelle est la posologie recommandée de progestérone?

R: Pour les femmes non ménopausées, la dose habituelle est de 15 à 24 mg / jour pendant 14 jours avant la menstruation prévue, le jour ou la fin précédant les règles.

Pour les femmes ménopausées, la dose qui fonctionne souvent bien est de 15 mg / jour pendant 25 jours du mois civil.

Q: Quelle quantité de progestérone recommandez-vous dans une crème?

R: Le Dr Lee recommande les crèmes contenant de 450 à 500 mg de progestérone par once, ce qui représente 1,6% en poids ou 3% en volume. Cela signifie qu’environ un quart de cuillère à thé par jour fournirait environ 20 mg / jour.

Q: Quel est le degré de sécurité de la crème à la progestérone?

R: Au cours du troisième trimestre de la grossesse, le placenta produit environ 300 mg de progestérone par jour. Nous savons donc qu’un surdosage unique de crème est pratiquement impossible. Si vous utilisiez un pot entier à la fois, cela pourrait vous rendre somnolent. Cependant, le Dr Lee recommande aux femmes d’éviter d’utiliser une dose supérieure à celle recommandée pour éviter les déséquilibres hormonaux. Plus n’est pas meilleur quand il s’agit d’équilibre hormonal.

Q: Ne serait-il pas plus simple de prendre un comprimé de progestérone?

R: Le Dr Lee recommande la crème trans dermique plutôt que la progestérone orale, car environ 80% à 90% de la dose orale est perdue par le foie. Ainsi, au moins 200 à 400 mg par jour sont nécessaires par voie orale pour atteindre une dose physiologique de 15 à 24 mg par jour. De telles doses créent des métabolites indésirables et surchargent inutilement le foie.

Q: Où puis-je obtenir plus d’informations sur la progestérone et l’équilibre hormonal naturel?

R: Pour une explication détaillée des problèmes d’équilibre hormonal chez les femmes, un programme d’équilibre hormonal, ainsi que des descriptions détaillées sur l’utilisation de la progestérone naturelle, les ouvrages suivants de John R. Lee, M.D. sont recommandés:

Ce que votre médecin ne peut pas vous dire à propos de la ménopause

Ce que votre médecin ne peut pas vous dire à propos de la pré-ménopause

Ce que votre médecin peut ne pas vous dire à propos du cancer du sein

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